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Entering college marks an exciting transition filled with opportunity—but it can also bring challenges, especially for students managing a learning difference, mental health condition, or physical health issue.

Grounding techniques are practices that help individuals reconnect with the present moment, promoting calmness and mental clarity.

At Seaside Psychiatry, we work with individuals who excel—founders, physicians, creatives, executives, and students whose lives are filled with accomplishment.

As summer fades and fun-filled days turn into structured schedules, the return to school can stir a mix of feelings—excitement, anxiety, anticipation, and even dread.

Sleep is not just a time to rest; it is a critical tool for enhancing cognitive abilities, improving mood, and fostering better decision-making.

At Seaside Psychiatry, we understand that undergoing surgery can be stressful, overwhelming, and anxiety-provoking.

In today’s fast-paced world, the mental health of children and teens has never been more important.

Work-life balance is the ability to maintain harmony between professional responsibilities and personal life. Each person experiences their challenges differently, making this balance unique for everyone.