Workshops

Community Workshops & Mental Health Talks in North County San Diego

At Seaside Psychiatry, we believe that great mental health starts with community education.
Our clinicians offer free mental health workshops and talks across North County San Diego—helping parents, adults, and families build emotional resilience, improve communication, and live with greater balance and purpose.

These educational events are part of our mission to make mental health support accessible to everyone. Whether you’re a school, business, medical office, or community group, our workshops provide practical strategies and compassionate insight to promote mental wellness for children, teens, and adults.

What We Offer

We design each workshop to fit your audience—ranging from schools and PTAs to local companies, religious organizations, and healthcare providers.

Our talks draw from current research, real-world clinical experience, and a holistic understanding of emotional well-being.

Talks for Parents, Educators & Youth-Focused Organizations

Our child and adolescent mental health workshops help parents, teachers, and youth mentors better understand the emotional challenges young people face today.

Understanding Childhood Anxiety
Learn how to recognize anxiety symptoms, build coping tools, and create supportive environments at home and school.

Screen Time & Social Media Use
Explore how technology impacts children’s mental health and how to set balanced, realistic digital boundaries.

Communicating Effectively with Adolescents
Strengthen trust, encourage openness, and navigate difficult conversations with empathy.

Navigating the Stress of College Applications
Support teens through academic pressure, transitions, and identity growth with practical and emotional tools.

Parenting Young Athletes
Foster motivation, confidence, and enjoyment—without overwhelming pressure or burnout.

Talks for Adults, Professionals & Community Groups

Our adult mental health talks focus on stress management, personal growth, and emotional connection, helping individuals and organizations create balance and well-being.

Creating Work–Life Balance
Understand burnout and discover tools to maintain energy, boundaries, and joy in daily life.

Setting Meaningful Goals
Learn evidence-based approaches to values-driven goal setting and sustainable motivation.

Building Connection & Community
Strengthen relationships, improve communication, and overcome disconnection in the digital age.

Addressing Loneliness & Isolation
Identify the causes of loneliness and build practical habits to restore purpose and belonging.

Finding Purpose & Meaning
Reconnect with personal values to cultivate fulfillment and long-term mental wellness.

Who We Partner With

We collaborate with a wide range of community organizations across North County San Diego, including:

• Schools and PTAs

• Pediatricians and medical offices

• Religious and spiritual organizations

• Youth and athletic programs

• Businesses and professional groups

• Nonprofits and community centers

All workshops are offered free of charge as a community service from Seaside Psychiatry to support mental health awareness and education throughout San Diego County.

Bring Seaside Psychiatry to Your Community

We’d love to collaborate with your organization to support the mental health of your members, employees, or families. Our workshops are flexible, informative, and designed to inspire meaningful change.

Contact us today to schedule a free mental health talk or community workshop in North County San Diego.

Let’s build a healthier, more connected community together.