articles

At Seaside Psychiatry, we work with individuals who excel—founders, physicians, creatives, executives, and students whose lives are filled with accomplishment.

Sleep is not just a time to rest; it is a critical tool for enhancing cognitive abilities, improving mood, and fostering better decision-making.

Struggling with back-to-school anxiety? Discover expert tips from Seaside Psychiatry in Encinitas, CA, to help your child ease into the new school year with confidence. Learn how routines, social support, and mental health care can make the transition smoother for students and families.

Entering college marks an exciting transition filled with opportunity—but it can also bring challenges, especially for students managing a learning difference, mental health condition, or physical health issue.

Grounding techniques are practices that help individuals reconnect with the present moment, promoting calmness and mental clarity.

In today’s fast-paced world, the mental health of children and teens has never been more important.

At Seaside Psychiatry, we understand that undergoing surgery can be stressful, overwhelming, and anxiety-provoking.

Work-life balance is the ability to maintain harmony between professional responsibilities and personal life. Each person experiences their challenges differently, making this balance unique for everyone.