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Struggling with back-to-school anxiety? Discover expert tips from Seaside Psychiatry in Encinitas, CA, to help your child ease into the new school year with confidence. Learn how routines, social support, and mental health care can make the transition smoother for students and families.

Sleep is not just a time to rest; it is a critical tool for enhancing cognitive abilities, improving mood, and fostering better decision-making.

Grounding techniques are practices that help individuals reconnect with the present moment, promoting calmness and mental clarity.